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GOAT BALLS

 GOAT BALLS - special delicacy!



Tonight I enjoyed Happy Hour at a local restaurant in a local golf course, with my new friend Carol. We have been there before but today was the first day of their new menu and, believe it or not, I agreed to try goat balls. Hard to believe, right?


Before you fall off your chair with laughter, best read on …


The menu item is Warm Goat Ball Salad. It comes with lettuce, peppers, pumpkin seeds, poached apricots, cucumber, red onions and two warm hemp heart coated goat balls.


Of course my initial reaction was WHAT??? No way!!!! But, the inner voice said to push my boundaries and see what happens.


The “goat balls” were coated balls of feta deep fried and served warm. It was absolutely delicious!

THE YOGA IN ME

YOGA IN ME


There was a time when I would never have imagined participating in a yoga class.  My only understanding of the activity was a picture of a maharaja sitting on a piece of carpet, long bearded, with his legs crossed in the squat position, humming the sound “Yom” until he ran out of breath.


Somehow, and I mean somehow because I really don’t know how, I attended an aquayoga class, skeptically, and came out of it a believer! 


The experience is calm and relaxing, focused and intensely quiet. It’s all about breathing in and breathing out, but not just breathing in and breathing out air … it’s also about breathing in the good and breathing out the not so good thoughts and feelings within oneself. Whether it’s a problem to solve or approach to figure out, in the end it is really all about becoming a listener to your inner self, and balancing the body, mind and soul. 


So, for example today, I went to aquaYOGA class to help my mind sort through an opportunity that has come my way.  In a lot of ways the opportunity is obviously the next step in moving me forward in a skill I have been tinkering with for years. But, for some reason, my mind has gone full speed ahead to the end of the rainbow to the successful end of a long chain of steps to get there. It’s caused me to ask myself if I am ready to go there and have my current cosy, happy life change significantly into a whole new world — less quiet, less calm, less private, more demanding, possibly stressful and definitely public.


Through the process of focusing inward, with the sound of the soft, slow voice of the instructor, and delightfully calming music in the background, I saw the rainbow arch and realised there is still a long way to go to get to what’s at its end. 


At this moment in time, I’ve been handed an opportunity not an end. Opportunity means a series of stepping stones that I can choose to follow or not. It’s what I do with the opportunity that will determine if I get to whatever is waiting at the end. 


This revelation leads me to stop focusing on the end. The end is not the goal. The steps to get there is the goal.  Now is the time to start focusing on comfortably, confidently and calmly moving from breath (step) to breath (step), listening to the voice within, and do what needs to be done to get to where I could possibly go — and, feeling sure that is truly the high mountain position I want to accomplish.


AquaYOGA has done this for me. 


Nomaste: go forward in peace, and so it shall be. Next step is in the works … 

Elder Wisdom

CATCHING UP WITH THE KATZIE


Throughout my lifetime I have been touched by, and passionate about, the mystery and mystic of the Indigenous peoples around the world. Getting to the point of understanding or better understanding the silence and noise that surrounds all of that, was initially not easy; but, a new approach has definitely cleared that path to wanting to do better.


I see the subject of Indigenous people, history and culture like looking at a mosaic full of different shapes, colours and textures. Looking at all of it at once is overwhelming and complicated, kind of like looking at a forest and not seeing the trees. The feeling is so very different when you zero in on one tile, tree or segment of the bigger picture at a time.


Recently, the Maple Ridge Library hosted a seminar entitled Honouring Our Elders  and the guest speaker was Katzie Elder Colene Pierre. By using her Katzie experience, knowledge and passion, the more than 70 attendees were carefully guided through a series of anecdotes that ultimately provided insight into the role of the Elder as leader, a sharer of knowledge, guide, teacher and counselor to their inner community, and the rest of us as well.


Some Elders now have taken on the role of speaking to the outside community as a new approach to raising awareness and educating, by telling their stories as well as asking and answering questions.


Although this topic-specific experience was only ninety minutes, what we got out of it was significant clarity and understanding about one tile in that vast beautiful Indigenous mosaic or one special tree in the bountiful earthly forest: the significance of the Elder in Indigenous societies.


The bottom line is we share this Earth together and while we are here, our collective goal should be to die proud and happy, feeling like we have lived a good life and, all the while, learned how to respect and honour all others, and to value all they have to offer.


As Elder Pierre said: she does see progress is being made. Teaching strategies are very different now than ever before and learning outcomes are starting to look promising. Our youth are stepping forward and wanting to learn more, to help solve the mysteries, help change the stereotype attitudes and help lead us all forward in a more harmonious and informed way. 


Those of us well beyond our “youth” years have a key role in all of this too —  this is our time to embrace a collective pledge to unravel the mystery behind Indigenous history, culture, beliefs and practices, and often the misunderstandings derived from misinformation, and move forward together with new hope and optimism as our common thread.


Preserving Friendships

 Celebrating Friendship

August 2023


In a small tri-city area community called Port Moody, there is an interesting, quaint restaurant called Saint Street Grill, located on St. John Street.


When you walk in the front door, you feel surprised and curious, as you stroll through to your reserved table. It feels familiar yet it’s your first time there. The decor is unique and colours are calming. The air is fresh and the staff welcoming.


The menu is especially small, yet the options are varied enough to ensure there is something for every awaiting palate. I enjoyed a halibut dinner with roasted potatoes and vegetables, as did my long time friends Maurine and Tina. We first met about 50 years ago while living on the same street in Burnaby. I was Tina’s softball coach at Wesburn Park and Maurine is her mother. 


It was at that time in my life when I realized I did not like competition and my love of softball was really all about doing something I enjoyed in the spirit of camaraderie and outdoor pleasure. It was also at a time when I started post secondary studies at Simon Fraser University, following a syllabus of studies that needed a great deal of undivided attention. As a result, I left the love of softball behind but always, at least peripherally, kept in touch with Maurine and Tina — two lovely people who understood me then and who understand me now. We have walked together through many of life’s experiences, the ups and the downs, and remain the best of friends despite our busy lives.


I cherish the time we spend together, and having delicious meals, in quaint, eclectic eateries like the Saint Street Grill, where we reminisce and enjoy open, honest discussions, and a great meal including dessert, is definitely a great way to celebrate our lifelong friendship.



TWO TRAVELLING TALES

 TWO TRAVELLING TALES!


My brother and I boldly undertook a road trip to Cariboo country in central British Columbia recently. It was a bad time to travel as the whole province was ablaze — or at least that’s the impression we got from media reports. Our sister assuredly assured us they were in a unique wide bubble with no fire, no smoke, no issues. So, off we went.


We headed east on the TransCanada Highway and all was fine until we approached Hope, about two hours from home. We saw the plumes of smoke in the direction of the Fraser Canyon, a route we already knew was closed. Our hearts sank briefly because our “growing up” hamlet of North Bend was in the center of that story and accurate reports were hard to find.


We continued on the alternate route called the Coquihalla Highway to a town called Merritt, where we briefly stretched our legs. It was too smokey to stay for a town walk. 


From there we took a smaller roadway to a town known for copper mining — Logan Lake, in the Nicola Valley. Very smokey. As we approached the mine located on the left side of a very high hill, I thought a gigantic crater had fallen from above and that the vast area was being preserved for science fiction movie sets! It was shocking, eerie and just so unusual. My brother told me it’s the copper mine, one of our province’s big sources of revenue and a best kept secret. When I saw the tailing ponds, I realized it was best to keep it a secret! Enough said.


As we arrived in the town of Ashcroft, we parked and did our own thing for about forty minutes. I checked out the local bakery for freshly made cheese buns and then wandered through the iconic Fields department store. It’s a store very familiar to small town residents and travellers, but their locations have depleted over the years. It’s my place for cotton nightgowns and tie dyed cotton teeshirts! No luck this time.


Up the hill and on our way north, we stopped at a local hidden gem called Desert Hills Farm. It is a huge acreage with a make-shift store loaded with gigantic bins of every root vegetable you can think of, all priced impressively low, plus extra gems like free locally grown cantaloupes. It was amazing and definitely a required stop next time too.


Our journey continued north and ended about 45 minutes off the highway to 100 Mile House, deep into the forested area in which there are dozens of lakes. The sky was blue and the air was fresh, and being at Sulphurous Lake felt like putting one sad book aside and opening up a fresh new one. 


We unpacked, hurriedly enjoyed a bbq dinner and rushed off to the local firehall to participate in a crib round robin with about 15 others from the area. They welcomed us as one of them right away, and engaged in lots of interesting conversation. Turns out one of the men lives down the street from me in Maple Ridge. How weird is that? 


The next day we did what people in places like that do … enjoyed a leisurely morning on the deck, ventured out on kayaks, visited the Share Shack at the nearby dump to drop off some quality items that others might want, and filled our trunk with loads of goodies that others had left for the taking. 


From there we drove less than a kilometer further to check out the country store, bought a lottery ticket and an ice cream cone, before heading home to relax on ergonomic lounge chairs talking, reading, snoozing and watching the almost glass-like surface of the lake in front of us. I call it forest therapy because it is all very calming and quiet.


The next morning, after breakfast, I drove to the big town about 40 minutes north called One Hundred Mile House. I make a point of going there to check out the commerce and spend a bit of money to help out the local economy. This time I got beach towel clamps, bathing suit cover up, a cappuccino mug, cans of tuna and cans of mixed nuts. It’s always a nice outing. 


I look forward to the trip back to the lake cottage to share my finds, and to get back to the serene setting. This time I got into appropriate attire to kayak alone into the middle section of the lake, to stop, sit back and read a magazine while the bright sunshine shone on me and around me, without a cloud in the sky. It was amazing!


We once again enjoyed a bbq dinner, watched the terrible news about forest fires all over our province — homes, businesses, hotels, artwork, animals lost. All so hard to believe and all so very sad.


We packed up the next day, reentered smokey regions, navigated through a different route to avoid more potential road closures and to access a more direct route home. 


We were thankful to be in a safe, fresh air, clear blue sky bubble for a few days; but, mindful of all those who were/are facing fear, anxiety, uncertainty and losses in the forest fire ravaged Kamloops, Shuswap, Upper Fraser Valley, and Okanagan Valley regions. 


It’s so very difficult for outsiders to fathom the reality of forest fires, evacuation orders and evacuation alerts; but, driving through blankets of smoke coming from the homebases of others, and seeing red hot flames of fire scouring mountains, trees and buildings, parks and roads, makes it more real for travellers and News watchers to share and almost fully understand the fears and anxieties of those directly impacted. 


This definitely will be a two-taled trip and vacation long to be remembered.

HAPPY TO BE HIGH

                                                    Happy To Be High


If she is high on a lot of life

And high on a lot of living

Then let her be high


Pump it up and let it flow

Higher than a kite

Quietly High 

with occasional turbulences

Trying to slow her down

Like drama, jealousy and envy

But failing.


She is high, happy to be high

Beyond what she could have imagined

Confidently holding hands and head high

Embracing high fives.


Happy to be high at last.


Antoinetta DeWit

August 2023

Garden of Glory

 Garden of Glory


After enjoying two fabulous weeks near the equator, far removed from mountains and Canadian scenery but close to heaven, harmony and unimpeded happiness, it has also been great to come to my other home and back into the groove of retirement life in British Columbia.


As tired as I often feel on day one of my return, I once again rolled over out of bed at a very weird early hour, wide awake and anxious to get ready for the plan for the day. 


Before heading out to the community indoor pool for an Aquafit session with a group of like-minded, diverse and very interesting aqua mammals, I loaded the washing machine, made a delicious mochachino coupled with authentic dutch gouda on toasted pumpkin seed bread, and turned on the iPad to catch up on scrabble turns and news.


The welcome back at the pool was heartwarming and appreciated; the class was refreshing and it nicely awakened dormant muscles. It is very hard to endure outdoor exercises in the tropics because it is so very hot; and, since outdoor exercises is what I favour, being away from them usually requires a bit of a slow ease to get back into the groove. It now only takes one class and it is like I never left. I also easily see the grumpy mammal in front of me at the pool is as grumpy and unpleasant to me (and me alone) as ever — she is an interesting study but that would be a whole different story to tell. Needless to say this garden of glory story has no room for weeds.


By early afternoon, I start to feel my feet drag and I yearn to stretch out on my comfortable sofa for a few zees. I fight it off by doing the basics like opening mail, returning phone calls, reconciling expenses, paying bills, and making a grocery list.  I open my paper ‘month in a glance’ booklet and start to fill in the slots with social and recreational plans. 


At some point, I cannot keep my eyes open much longer. I fall to a summer catnap and wake up just in time for a 3 pm game of online cribbage with a friend in Peterborough. It is one of those daily routine things that takes a bit of a hiatus when I am away.


Although I am not an avid television viewer, and I do not use recording devices, there are two weekdays shows I enjoy watching when they are on — 4 pm and 7 pm. Due to the nature of those shows, it is very easy to catch up and figure out what actually happened.  The story lines are intriguing and they help me keep my own creative juices well oiled.


By day two this time, I woke up a bit later and felt a lot better. I glanced at my ‘to do’ list and plotted out a cycling map to accomplish as much as I could in one circle route. Bank, Post Office, Drug Store, groceries, take-out lunch.  I reconnected with my FB social groups on line and friends in person, and joined the walking group for a 90 minute walk along the dyke paths nearby. 


In the days leading me closer to Canada Day (July 1), I go to my ‘go to’ storage area to dig up the appropriate apparel for the local festivities.  I usually go to a different community every year to see how the celebrations differ, but this year I am doing the same as last year — cycling to Pitt Meadows in the morning and Maple Ridge in the afternoon. 


The day turns out to be a beautiful warm and sunny one with very little traffic, as I cycle the almost four kilometres to the Spirit Square in Pitt Meadows.  I arrive early but many of the booths are set up and the pancake breakfast was in full swing.  At the information booth I take a tattoo, flag and mojo; I talk to some people I know; I check out the venders and found myself freeze in front of the three flag poles donning flags at half mast. I ask around to find out who died and why the flags were in mourning.  Nobody had an answer, not even the clerks at the library booth, and oddly nobody seemed to care,  I did care and was very bothered, as I moved on to view the tall stick people and the star wars character picture booth.


After eating the pint of fresh blueberries from the local blueberry farmer at the Khalsa tent, I left Pitt Meadows along a quiet and safe route following the railway tracks most of the way before turning north to the very impressive multi-use path along 117th. That path in and of itself assures me my tax dollars have been well spent.


I make my way to the Memorial Park in Maple Ridge where a flurry of vendors, promotional booths, samples, freebies, a market and entertainment. I saw many familiar faces and was especially glad to enjoy a large freshly squeezed lemonade! I entered a contest to name a Jeep; it is not clear if the winning name wins the Jeep or some other prize; but, I’m expecting a phone call in the days ahead to announce my win ! 


I saw a couple of my co-aquafitters fully enjoying their day donned in red and white.  One was that grumpy mammal from whom I stayed clear because nothing and nobody will ever be given a chance to dampen my spirit on Canada Day! I did not want to give her cause to ignite that awful side of her either. Her two companions would be equally stunned, I am sure. I continue to hope she gets the help she needs to move forward. I have offered to wave my fee!


I did have a few good chats with the other one, and her delightful husband — both very pleasant people. My friend Tina was managing the COUNTRYFEST promo between the Llamas and rabbits! She heads that organization and is the brains behind its success. Her booth was getting a lot of attention and it was nice of her to allow me to station my bicycle there while I went off to view the classic cars and watch the fabulous Indigenous dancing on the MainStage.  This was another wonderful day in the life of a happy Maple Ridge resident and proud Canadian!  It was topped off with an ice-cold  sparkling made in Canada apple cider!  


Canadians are known to be pretty low key when it comes to patriotism; but, on Canada Day clear across the country, people come out in droves to partake in the festivities. Many don the red and white clothes, apply the maple leaf tattoo, hold the paper flag, wear the flag pin on their tops, and stand tall and proud during the singing of O Canada. It is quite amazing and impressive. It does not seem to matter if I experience it in small towns, medium cities or large metropolises — we know how fortunate we are; we know we have come a long way in 156 years; we know we have some wrongs to correct; and, we can now finally say the tide on those wrongs are turning in the right direction as more and more people are clueing in.


As my family and friends already know, I love to escape to the glory of my home away from home (Aruba); but, I also love to come home to enjoy the many glories of this home too. In a sense, they are two very different paradises; but, I will never choose one over the other, and always fully enjoy both — making sure the metaphoric ‘gardens’ are well tended to in either place.






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